Meditation for Beginners

Morrill Memorial Library This is an introductory meditation session to learn Isha Kriya, a simple practice to help you learn to meditate. No previous experience is necessary, and it can be done while sitting in a chair. This class will be taught by Francesca DAbramo of the Isha Foundation, an international non-profit dedicated to achieving well-being through yoga and meditation. For ages 12 and up. To register, visit www.norwoodlibrary.org, click on Events, then Calendar, call 781-769-0200 x110, or stop by the library reference or information desk.