A new series of meditation and mindfulness classes is being offered this winter in downtown Natick, at the Common Street Spiritual Center’s Meditation Room, 13 Common St.
The facilitator, Natick resident Leslie Githens, has practiced meditation since learning of the mind-body connection through Bernie Siegel, M.D., an internationally recognized expert in the field of complementary, holistic medicine. In 1993 Githens used meditation to help in her recovery from three strokes.
A study from Massachusetts General Hospital showed a 43 percent decrease in medical interventions for those who participated in an eight-week meditation program. Other studies have shown a reduction in stress, improved sleep, and what Githens calls “greater joy and life balance;” the researchers call it “reduced irritability.”
Githens is offering four classes on Tuesdays, from 7 to 8 p.m:
Feb. 7: Breathing Meditations, Laughter Yoga
Feb. 14: Guided Visualizations
Feb, 21: Chakra Opening, Healing Energy
Feb. 28: Standing and Walking Meditations
Participants may come to one or all classes. Githens will incorporate learnings from experience and from numerous teachers. She provides a supportive, open and welcoming environment. Participants will have fun, relax and learn, and have an opportunity to practice.
The cost per class is $14; the cost for seniors 65+ is $12 per class. Pre-registration is required 24 hours in advance. To pre-register or for more information, contact Githens at [email protected] or 781-733-8908.
Issue Date:
February, 2017
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