How to Reduce Stress and Cultivate Well Being - Morrill Memorial Library

Clinical psychologist and author Dr. Beth Kurland shares strategies from her new book, The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being. Discover how setting aside just 10 minutes a day, and bringing simple tools such as mindfulness into the course of your day can help you reduce stress and develop a deeper sense of well-being. This book was awarded Finalist in the Health and Wellness category by Next Generation Indie Book Awards. Free audio and video meditations can be found on her website at BethKurland.com. To sign up, email [email protected], call 781-769-0200, x110 or 222, or visit the library’s reference or information desk.